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Expanding Self-Awareness
Expanding Self-Awareness
Introduction (2:39)
Your journal is the perfect place...
Why this is such a beneficial practice
Other benefits and uses for your journal - BALANCE
What you will need to get started
For true change to occur
You have power! (3:04)
Inner narrative
Observe
Affirming your reality
Non-judgement
Tools to reflect with
When to begin and the practice (4:13)
The power of words
The point of power is now
Reframing the inner chat (4:24)
Gratitude (1:42)
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GUIDED MEDITATION - I AM AFFIRMATIONS
Get comfortable!
Take the reigns! (2:28)
Other benefits and uses for your journal - BALANCE
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